Date: July 11th
Slots: 60 max
Start: 08:30
Where: At Asvallalaug swimming hall and Krisuvik Road.

Participants must sign in before 07:30, check-in for bikes closes at 08:00 at the west end of the swimming hall. The picture below shows the swimming hall, seen from the road. Easy to find. If you’re lost, ask someone. If you’re driving from the Keflavik Airport, look to your right when you’ve passed the Aluminium Factory. Then you will see Krisuvik Road (bike and run) and the swimming hall (swim). Can’t miss it, (to see larger picture click on it).

The swimming venue is a ten lane 50 m indoor pool, Asvallalaug.

Swimmers will be divided into 2 groups based on their best time. Wetsuit are allowed.
Transition area is just outside the hall, appr. 20 meters from the end of the pool, through a side door.

Picture 1 shows the start of the bike course and the route towards Krisuvik Road where you bike six 14,5 km loops. Course marshalls at both ends. The yellow dot shows the drinking station for the bike course.

All triathletes are encouraged to check out the course on Saturday. Race directors offer a guided tour on Saturday morning and tell some lame Icelandic jokes. A relaxing swim in Asvallalaug is recommended after the tour.

Picture 1.

This is the bike loop. Krisuvik Road is a popular course for timetrials, straight and fast, especially going downhill.
Picture 2

This is the run loop, 5,28 km. You run four loops. Yellow dot show the drinking station/transition zone, green dot is the turning point on each running loop. Participants will run 4 loops (go from the yellow dot to the green and back is one loop)
Picture 3

Main drinking stations/transition zone (see picture 3)
Water, bananas, Powerade, powerbars, etc.

Registration fee is 6000 ISK.
Want to know more.
Email: robert.petursson@gmail.com
Last year’s results. New course records in both categories.
Last but not least: Pictures from last year’s Half-ironman. It rained a little bit.

A view over Hafnarfjörður.